「肉豆腐」
Tofu and pork are good for digestion, so we can take measures against stress 😊
Pork also contains a lot of vitamin B complex, so it’s effective for recovering from fatigue 😊
We can also take β-carotene from “Shungiku” and vitamins from Chinese cabbage 🥬 😊
#アスリートご飯
#駅伝ごはん
#肉豆腐
#すき焼き風の甘めの味つけはみんな大好き
#消化の良い豆腐と豚肉でストレス対策
#春菊でベータカロチン
#白菜でビタミン
#豚肉で疲労回復
#冬を乗り切る
#nutrition
#running
#triathlon
#recovery
#acupuncture
