Calm autumn sunshine ☀️😊
It’s the good season for running 🏃♂️
In this summer, very busy😅
I started running again from the end of September.
Interval 1,000×3
9/22 4’52-4’44-4’20
9/28 4’49-4’31-4’19
10/14 4’29-4’17-4’13
10/22 4’10-4’13-4’04
And then, I had acute low back pain 😅
After three weeks of “self acupuncture treatment “, I started running again 😅
I was worried about my back sore.
And I forgot to register for Kagawa Marugame half marathon 🤣
Oops,that’s too bad 😂
Because almost course of that race is flat.
It’s the good opportunity to make record for many runners 🏃♂️🏃♀️
Please tell me if there is a good race 😊
