Recently I started wear leather soled sandals.
We Japanese call this footwear “Setta”.

Traditional Japanese footwear has a thong “hanao” in the middle, so I think we can train our inner muscles with the center of gravity on the inside.

I think that the whole sole is stimulated and the blood circulation will also improve.

Since the toes open, the sense of balance will be improved and it will also prevent hallux valgus.
　
We can wear by switching between right and left, so we can prevent one side of the sole from getting worn out.
It’s a wisdom to wear for a long time.

雪駄

日本の伝統的な履き物

内側に重心が乗るので

インナーマッスルに刺激が入ります

地面の情報を

足裏全体で捉えるので

脳も刺激されます

足の指が開くので

バランス感覚が良くなり

外反母趾の予防にもなります